Blogs

Why and How to Start Journaling

Why and How to Start Journaling

When I introduce "Journaling" as a practice in therapy with clients, most of the time they imagine that teen writing in their personal diary. Well yes, you maintain a diary or a journal to work on emotionally regulating yourself, to follow & comprehend your thoughts & your body.

12 Ways to Assist Your Child's Therapy

12 Ways to Assist Your Child's Therapy

Parents are an extremely important aspect of the child's therapy & treatment. Parents are an essential support system & have played a role in the foundation of the child's being.

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Believe

Happiness. Satisfaction. Fulfillment. Peace of mind. So what exactly happens that blocks us from gaining it? So the very first thing to do is BELIEVE.